Niño Zoilo Cruz
Doha QATAR
Summary
Dynamic leader and seasoned CrossFit Head Coach at Full Force Fitness, adept in motivational leadership and athlete development. Excelled in team management, enhancing performance through innovative training methods and safety protocols. Achieved significant team improvements and fostered a culture of excellence and safety, leveraging skills in performance analysis and program leadership.
Overview
12
12
years of professional experience
1
1
Certification
Work History
CrossFit Head Coach
Full Force Fitness
01.2024 - Current
- Head of Crossfit programming and athletes development
- Conferred with assistant coaches to determine weaknesses in current team roster and develop recruitment plans.
- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
- Prepared athletes for special competitions and tournaments.
- Improved team performance by implementing effective training programs and strategies.
- Increased overall team proficiency by using educational drills and activities.
- Optimized athlete performance with consistent evaluation and adjustment of coaching techniques based on individual needs and overall team objectives.
- Used previous game and team data to make informed decisions regarding game strategies.
- Mentored beginner players to foster sense of healthy competition and confidence prior to focusing on skill-building.
- Developed athletes'' skills through personalized coaching, resulting in higher individual achievements.
- Streamlined practice sessions by designing efficient workout schedules and drills, maximizing time on task.
- Encouraged clients to find creative solutions to problems and maintain motivation.
- Developed and maintained network of professional resources to refer clients to.
Personal Trainer
M Active
10.2019 - 01.2024
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
- Collaborated with other fitness professionals to design effective cross-training programs.
- Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
Fitness Manager
Elite Fitness
12.2016 - 08.2019
- Fostered positive working environment for all employees by encouraging staff members to voice opinions and concerns without fear of reprisal.
- Led group training sessions focused on functional movement patterns, improving participants'' overall strength and mobility levels.
- Trained newly hired employees, offering insight into job duties and providing positive feedback on work.
- Implemented efficient scheduling processes for staff and clients, maximizing facility usage and revenue generation.
- Stayed current on industry trends through continued education courses, bringing innovative ideas to the facility''s programming lineup.
- Boosted membership sales by implementing targeted marketing strategies and hosting open house events.
- Managed a team of personal trainers, ensuring high-quality instruction and customer satisfaction.
- Developed strong relationships with members, leading to increased referrals and positive word-of-mouth advertising.
- Increased client retention by developing personalized fitness programs tailored to individual needs and goals.
- Monitored and evaluated program performance to determine value and quality.
- Responded promptly to customer issues and resolved problems through effective communication and decision making skills.
- Set clear sales goals for each employee, tracking progress and milestones and offering support and assistance.
- Collaborated with other departments to create holistic wellness offerings for members, including nutrition counseling and group exercise classes.
- Conducted regular performance evaluations for staff, providing constructive feedback and opportunities for professional growth.
Elite Personal Trainer
Fidelity Fitness
12.2012 - 09.2016
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Motivated participants through one-on-one instruction and positive feedback.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
Education
Bachelor Of Science In Computer Programming - Computer Programming
Kalayaan College
Marikina05.2005
Skills
- Team Management
- Training and coaching
- Recruiting
- Motivational leadership style
- Training exercises
- Motivational Skills
- Team Bonding
- Training Methods
- Staff Development
- Motivational Leadership
- Physical and endurance training
- Emergency Response
- Athlete safety
- Performance Analysis
- Team budgeting
- Performance Improvements
- Sports psychology
- Facility Maintenance
- Recruitment
- Injury Prevention
- Equipment management
- Proficient in Software
- Safety awareness
- Program Leadership
- Group leadership
Certification
- CrossFit level 1 Trainer CrossFit Inc. 2022 August
- Certified Personal Trainer Level 3 - Premier UK
- Certified Fitneess Instructor Level 2 - Premier UK
- MetaFit Coach METAFIT 2014
Timeline
CrossFit Head Coach
Full Force Fitness
01.2024 - Current
Personal Trainer
M Active
10.2019 - 01.2024
Fitness Manager
Elite Fitness
12.2016 - 08.2019
Elite Personal Trainer
Fidelity Fitness
12.2012 - 09.2016
- CrossFit level 1 Trainer CrossFit Inc. 2022 August
- Certified Personal Trainer Level 3 - Premier UK
- Certified Fitneess Instructor Level 2 - Premier UK
- MetaFit Coach METAFIT 2014
Bachelor Of Science In Computer Programming - Computer Programming
Kalayaan College
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