Mona Bilway
Fitness Trainer
Digos, Province Of Davao Del Sur,DAS
Summary
Experienced Personal Trainer with over 5 years of success in helping clients achieve their fitness goals. Skilled in strength training, cardio workouts, and injury prevention. Seeking to join online fitness to bring expertise in personalized training. Increased client retention rate by 20% and managed over 150 clients, achieving a 90% satisfaction rate.
Fitness professional prepared to bring wealth of knowledge in physical training and client wellness. Valued for ability to develop customized fitness plans that encourage healthy lifestyles and improve physical performance. Known for collaborative approach and adaptability, consistently fostering environment of support and motivation. Key skills include strength training, cardio conditioning, and nutritional guidance.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal trainer
Fitness Boss Gym
Digos, Province Of Davao Del Sur, Philippines
02.2023 - Current
- Trained 150+ clients helping 80% achieve their fitness goals within six months.
- Introduced a virtual coaching program that expanded clientele by 15%
- Developed a strength training program that improved client lifting performance by 40%
- Demonstrate proper exercise techniques and ensured their client safety
- Motivate clients to achieve their fitness goals through regular check-ins and feedback
- Conducted one-on-one training sessions, ensuring proper technique and safety protocols.
- Monitored client progress, adjusting workout plans to optimize results and engagement.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
Government Employee
Sanguniang Panlungsod Ng Digos
Digos, Province Of Davao Del Sur, Philippines
07.2021 - Current
- Proven ability to learn quickly and adapt to new situations.
- Excellent communication skills, both verbal and written.
- Worked well in a team setting, providing support and guidance.
- Passionate about learning and committed to continual improvement.
Education
BSHRM
Polytechnic College of Diogs
Digos, Province Of Davao Del Sur, Philippines03-2009
Skills
- Strength Training
- Cardio Workouts
- Nutrition Guidance
- Client Assessment
- Exercise Demonstration
- Motivational Skills
- Passion for fitness
- Strength training
- Motivational coaching
- Leadership skills
Interests
Running marathons, Hiking and outdoor activities
Certification
- CPT - Certified Personal Trainer
Timeline
Personal trainer
Fitness Boss Gym
02.2023 - Current
Government Employee
Sanguniang Panlungsod Ng Digos
07.2021 - Current
BSHRM
Polytechnic College of Diogs