Henry James Aparece Lewis
Imus
Summary
Fitness professional with commitment to high standards and results-driven practices. Proven experience in developing tailored fitness plans and guiding diverse clients to achieve their goals. Focuses on team collaboration and adaptability, with recognized skills in client assessment and motivational techniques.
Overview
30
30
years of professional experience
Work History
Fitness Coach
Athlon Fitness Gym
Imus Cavite
09.2017 - Current
- Conducts pre work fitness test and assessment.
- Exercise physiology.
- Exercise programing to achieve client fitness goals.
- Nutrition and weight management.
- Basic emergency procedures and safety.
- Program design and administration.
- Motivate client to achieve client goal.
- Teaches weight training and ensures correct posture to ensure safety of the client.
- Conducts circuit training for cardio and muscle toning.
- Conducts warm up and stretching exercises.
- Conducts plyometric exercises or jump training for athletes and sports enthusiast.
- Conducts body weight training, ladder, cone, Swiss ball, dumbbell ,kettle bell and resistance band exercises.
Food Server
Am-Phil Food Concepts
Makati City, Philippines
02.2006 - Current
Fitness Coach
The Warehouse Fitness Studio
Damarinas Cavite
02.2017 - 07.2023
Strength and conditioning Coach
Iron Den Fitness Imus Cavite
Imus Cavite
02.2015 - 08.2017
Strength and conditioning coach
Elorde Boxing Gym / Iron Den Fitness Imus Cavite
Makati City
08.2013 - 01.2015
Store Supervisor
Giabella Foods Corporation
Dasmariñas, Cavite
12.2012 - 06.2013
Restaurant Manager
Price Group Incorporated
Makati City
10.2013 - 01.2013
2nd Assistant Manager
Golden Arches Dev Corp
Makati City, Philippines
08.2001 - 08.2005
Swing Manager
Golden Arches Dev Corp
Makati City, Philippines
08.2000 - 04.2001
Crew Trainer to Crew Chief
Golden Arches Dev Corp
Makati City, Philippines
10.1995 - 08.2000
Education
Special course - Computer Technology
The Bestech
Salitran Dasmarinas City, Province of Cavite02.2015
Special course - Advance Computer- Web Designing and Programing
La Salle Green hills A. N. H. S.
City of Mandaluyong01.2009
College - Drafting Technology, Fundamentals of drafting theory
University of Makati
Makati city01.2000
Secondary - undefined
Pio del Pilar Educational Institution
F Zobel St. Makati City, Philippines01.1995
Elementary - undefined
South Cembo Elementary School
South Cembo Makati City, Philippines01.1991
Skills
- Strength training
- Cardiovascular training
- Functional training
- Injury prevention
Accomplishments
- Boxing Mits Training and conditioning Elorde Boxing Gym Makati
- Basic Mits and pads Training for Muay Thai Elorde Boxing Gym Makati
- Brazillian Jujitsu Practicioner under Deftac Rivero
- Achievements:
- Spartan Race Finisher Sprint 6km, Super 10km, Beast 21km and Ultra 50km OCR 2019
- Brazillian Jujitsu Silver Medalist Gi Division 82 kg under Arte Suave 2019
- Brazillian Jujitsu Double Gold Asian Open ASJJF Gi Division 83kg under 2019
TRAININGS / SEMINARS ATTENDED
- Timothy Ayson Kettlebell Workshop
- At Kettlebellista Head Quarters. L3F kettlebell Gym
- August 9, 2015
- Basic Life Support CPR and First Aid
- Philippine National Red Cross Foundation
- Dec 14, 2015
- Kettlebell Fitness Workshop
- By: Master Coach Sergey Rudnev
- At: Iron Den Fitness Gym E. Aguinaldo highway Imus Cavite
- March 3, 2016
- Boot Camp Certification Course
- Gold's Gym Fitness Institute Philippines
- By Jeremy Strom Director for Program development Gold's Gym Philippines
- Feb 4, 2018
- High Intencity Interval Training ( H.I.I.T ) Certified Instructor
- By Ror Alexander Aspata Director
- Aspata Academy
- May 14, 2016
Disclaimer
Henry James A. Lewis
PERSONAL INFORMATION
- Permanent Address: Blk. 38 lot 25, Green Gate Homes Subdivision , Malagasang 2-B, City of Imus , Province of Cavite, Philippines. Zip code 4103
- Birthdate: January 29, 1978
- Birth Place: Kamuning , Quezon City
- Height: 5'10 ft.
- Weight: 170 lbs.
- Sex: Male
- Civil Status: Married
- Religion: Roman Catholic
- Nationality: Filipino
BENEFICIARY
- Beneficiary Name: Lewis , Ma. Luisa Enciso
- Relationship: Wife
- Permanent Address: Blk. 38 lot 25, Green Gate Homes Subdivision , Malagasang 2-B, City of Imus , Province of Cavite, Philippines. Zip code 4103
- Tel. No.: 09658191185
DEPENDENTS
- Daughter: Jana Louise E. Lewis Birthday: Jan 26, 2004 Birth Place: Makati Occupation: Student
- Daughter: Jaime Luisa E. Lewis Birthday: Feb 16, 2005 Birth Place: Makati Occupation: Student
- Daughter: Jaiza Lou E. Lewis Birthday: Dec 10, 2019 Birth Place: Makati
Timeline
Fitness Coach
Athlon Fitness Gym
09.2017 - Current
Fitness Coach
The Warehouse Fitness Studio
02.2017 - 07.2023
Strength and conditioning Coach
Iron Den Fitness Imus Cavite
02.2015 - 08.2017
Restaurant Manager
Price Group Incorporated
10.2013 - 01.2013
Strength and conditioning coach
Elorde Boxing Gym / Iron Den Fitness Imus Cavite
08.2013 - 01.2015
Store Supervisor
Giabella Foods Corporation
12.2012 - 06.2013
Food Server
Am-Phil Food Concepts
02.2006 - Current
2nd Assistant Manager
Golden Arches Dev Corp
08.2001 - 08.2005
Swing Manager
Golden Arches Dev Corp
08.2000 - 04.2001
Crew Trainer to Crew Chief
Golden Arches Dev Corp
10.1995 - 08.2000
Special course - Advance Computer- Web Designing and Programing
La Salle Green hills A. N. H. S.
College - Drafting Technology, Fundamentals of drafting theory
University of Makati
Secondary - undefined
Pio del Pilar Educational Institution
Elementary - undefined
South Cembo Elementary School
Special course - Computer Technology
The Bestech