Estrada Donga-as
Personal Trainer, Instructor
Baguio City, Benguet
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level [Job Title] position. Ready to help team achieve company goals.
Overview
7
7
years of professional experience
Work History
Personal Trainer
Team Lakay
La Trinidad Benguet
05.2016 - Current
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Implemented new and creative exercise routines to keep participants motivated.
- Encouraged participants to stay motivated and reach fitness goals.
- Used music to motivate and energize classes.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Education
No Degree - Education Major in PE
University of The Cordilleras
Baguio City 04.2001 -
Skills
Personal training and coaching
undefinedAccomplishments
Former Wushu Sanda National Team
Current Kickboxing National Team
2014- Wushu Sanda Philippine National Games Gold Medalist
2015- Wushu Sanda Philippine National Games Gold Medalist
2015- Team Lakay Championship Winner Via TKO
2015- Sparty Fighting Championship Winner Via Unanimous Decision
2016- Fight Con Winner Via unanimous Decision
2016- Pacific Extreme Combat Loss Via Split Decision
2017- Team Lakay Championship Winner Via TKO
2017- Team Lakay Championship Winner Via Unanimous Decision
2018- Team Lakay Championship Winner Via Unanimous Decision
2018- Team Lakay Championship Loss Via Unanimous Decision
2019 - Muaythai Philippine Ntaional Games Bonze Medalist
2020- Samahang Kickboxing Ng Pilipinas National Tryout Silver Medalist
2022- Samahang Kickboxing Ng Pilipinas National Games Bronze Medalist
24th Lakay Grapplers Cup Gold Medalist
31st Lakay Grapplers Cup Gold Medalist
33 Lakay Grapplers Cup Absolute Devisoin Silver Medalist
34th Lakay Grapplers Cup Gold Medalist
Hiking, Music ,Sports, Vlogging
Hiking is fun, relaxing way to experience the great outdoors with friends and family. hike you can also explore places and enjoy the nature.
I like music because, it helps as to relax, reduce pain levels. music is currently being used as a therapy tp treat who suffer anxiety.
sports is a lot of fun, sports love millions of people all over the world because it gives as goals,a sense of accomplishment,creates unity, discipline,respect and character. sports can change life.
I like vlogging because its so much fun and, its gives you false sense of fulfillment.
Timeline
Personal Trainer
Team Lakay
05.2016 - Current
No Degree - Education Major in PE
University of The Cordilleras
04.2001 -
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