Christina Arabella Villamor Ripoll
Licensed Professional Teacher, Sports Nutrition Consultant, General Manager Fitness Center And Cafe
Silang
Summary
I am a versatile, proactive, and dynamic individual with extensive experience in both academic and management roles, specializing in health, nutrition, sports, fitness, hospitality, and food service.
As a licensed professional teacher, I have successfully taught at all educational levels, from kindergarten to college, earning a strong track record with previous employers.
Previously, I was a renowned sports nutrition specialist, working with various collegiate and national athletes and receiving media recognition for contributions. Some of my former athletes won Olympic medals from the last Tokyo Summer Olympics 2021.
My leadership and managerial skills are demonstrated through roles as fitness center manager and entrepreneur, where I successfully managed my own businesses.
I am a motivated and resourceful team player who thrives on collaboration and continuous learning, especially from diverse fields.
I am passionate about personal development and am dedicated to bringing out the best in others, creating positive and productive environments.
Overview
26
26
years of professional experience
13
13
years of post-secondary education
2
2
Certifications
Work History
General Manager and Owner
Three Monkeys Cafe Inc.
04.2023 - Current
- Cultivated strong relationships with clients, suppliers, and employee to ensure long-term success and loyalty.
- Monitored financial performance, set budgets and controlled expenses to provide financial stability and long-term organizational growth.
- Managed budget implementations, employee reviews, training, schedules, and contract negotiations.
- Managed budget implementations, employee evaluations, and contract details.
- Formulated policies and procedures to streamline operations.
- Provided strategic oversight of marketing and promotional campaigns to keep campaigns aligned with overall goals and objectives.
- Established comprehensive employee training programs to develop skills, improve productivity, and maintain compliance with industry regulations.
- Implemented operational strategies and effectively built customer and employee loyalty.
Physical Education Teacher
Xavier School Nuvali
5 2015 - 03.2023
- Taught Physical Education classes different levels from Kinder to Grade 12
- Prepares lesson plans for Kinder to Grade 12
- Organizes fitness activities and sports activities for students, faculty and staff
- Prepared lesson plans to teach age-appropriate exercises in alignment with school curriculum.
- Organized and led sports teams teaching benefits of sportsmanship.
- Led exercises and physical activities to engage students and develop physical skills.
- Implemented behavior modification strategies, resulting in improved self-regulation and classroom participation among students.
- Implemented differentiated instruction techniques, ensuring all students were challenged according to their abilities and needs.
- Assisted in creating safe and nurturing classroom environment that promoted emotional well-being and academic growth for all students.
- Developed individualized fitness programs for students, improving overall physical health and wellness.
- Established positive rapport with parents, conducting regular communication to keep them informed about their child's progress and achievements in physical education classes.
- Assessed student physical fitness levels and adjusted objectives according to successes.
- Supported students in developing social skills through structured activities and positive reinforcement techniques.
- Managed classroom behavior to maintain safe and orderly learning environments during physical activities.
- Enhanced learning experiences by incorporating specialized tools and resources tailored to needs of special education students.
- Increased student participation by incorporating engaging activities and group projects into daily lesson plans.
- Participated in school-wide initiatives aimed at promoting health awareness and encouraging lifelong fitness habits among students.
- Collaborated with colleagues to develop cross-curricular lessons that incorporated physical education concepts into other subject areas.
- Conducted professional development workshops for fellow teachers on topics related to physical education best practices and teaching strategies.
- Mentored new teachers in implementation of effective classroom management strategies, fostering positive learning environments.
Owner
Elevate Sports Academy
01.2015 - 01.2017
- Helps in most operations specifically marketing
Corporate Secretary
Magna Anima Education System, Inc.
05.2012 - 01.2017
- Oversees important documents and paper works
- Attends all board meetings and part of important decisions
Sports Nutrition Specialist
Alliance of Boxing Association of the Philippines
04.2011 - 01.2017
- Gives nutrition consultation
- Provides meal planning most especially for their tournaments
- Monitors diet, hydration, weight and estimated body fat percentage
Administrative Manager
SPARC Sports Performance Center
11.2008 - 04.2010
- Oversees all operations
- Prepares monthly financial reports
- Helps in marketing and sales
- Provides staff training
- Collaborates with different departments of Far Eastern University specifically Athletics Department, School Health Services, Marketing team, and Office of the President.
Fitness Consultant
Far Eastern University Sports Program
01.2005 - 01.2011
- Gives one-on-one nutrition consultations to athletes
- Gives lectures on nutrition to different sports team
- Monitors hydration and estimated body fat percentage of the athletes
Part time lecturer
Far Eastern University-Manila and Far Eastern University-Silang
01.2010
- Taught physical education classes to college students
Health & Fitness Advisor
Moro Lorenzo Sports Center, Ateneo de Manila University
11.2003 - 11.2008
- Gives nutrition consultations and makes exercise programs for gym members and selected Ateneo athletes, gives nutrition lectures to selected Ateneo teams (e.g
- Ateneo Men's Basketball team A and team B)
Assistant Chairman
Department of Physical Education, University of Asia and the Pacific
08.2002 - 05.2003
- Managed the Physical Education teachers in terms of class schedules and teaching loads, managed the facilities of the department, organized seminars, team buildings and other activities of the department, and helps the chairman in updating the other programs of the department
Nutrition Consultant for Athletes
Sports development, Office of Student Affairs, University of Asia & the Pacific
01.2002 - 11.2003
- Conducted nutrition lectures for the athletes, conducted nutritional assessment of selected athletes, conducted small scale researches in nutrition and fitness with the head of the Office of Student Affairs
Physical education instructor
Department of Physical Education, University of Asia and the Pacific
08.1998 - 10.2003
- Taught physical education classes
Aerobics Instructor
Asian Development Bank
01.1999
- Taught aerobics classes to employees
Coach-Trainer
High School Volleyball Team, Immaculate Concepcion Academy
01.1997
- Trained and coached high school volleyball varsity players
Education
Master of Science - Physical Education
University of The Philippines
Diliman, Quezon City, Metro Manila, Philippines 06.1998 - 04.2002
Bachelor of Science - Physical Education
University of The Philippines
Diliman, Quezon City, Metro Manila, Philippines 06.1992 - 04.1998
High School Diploma -
St. John's Academy
San Juan, Metro Manila, Philippines 06.1988 - 03.1992
Skills
Coaching sports, fitness and nutrition/diet
Health & wellness education
Lesson Planning
Classroom Management
Public Speaking
Operations Management
Customer Relationship Management
Team Leadership
Project Management
Advertising and marketing
Staff Training and Development
Customer Relations
Efficient multi-tasker
Interpersonal Skills
Skilled negotiator
Troubleshooting
Product Development
Networking abilities
Quality Assessment
Teamwork and Collaboration
Adaptability and Flexibility
Decision-Making
Problem-Solving
Self Motivation
Effective Communication
Certification
Certified Sport Climbing Instructor, Sport Climbing Association of the Philippines, 1999
Accomplishments
- Member, University of the Philippines Women's Volleyball Varsity Team, 1992
- Member, University of the Philippines Women's Softball Team, 1994
- Member, University of the Philippines Women's Track & Field Team, 1993-1996
- Most Valuable Player, Track & Field, University of the Philippines Varsity Foundation Day, 1994
- College Scholar, College of Human Kinetics, University of the Philippines Diliman, 2nd Sem, 1994-1995 and 1st sem, 1995-1996
- University Scholar, College of Home Economics, 2nd Sem, 2007-2008 and 1st Sem, 2008-2009
Seminars & Speaking Engagements
- Chairman & Organizer, Coaching Essentials 2: A Seminar on the New Tools for Successful Coaching, University of Asia & the Pacific, Pearl Drive, Ortigas Center, Pasig City
- Chairman & Organizer, Coaching Essentials 3: Practical Injury Assessment & Management, University of Asia & the Pacific, Pearl Drive, Ortigas Center, Pasig City
- Presenter (oral presentation), own study entitled "Physiological profile of elite Filipino female triathletes," 1st College of Human Kinetics Sports Science Congress, University of the Philippines, 03/2002
- Presenter (oral presentation), own study entitled "Carbohydrate supplementation among female triathletes," International Sports Science Conference, Hong Kong Baptist University, Hong Kong, 10/05/02-10/06/02
- Speaker, Basic Nutrition & Supplementation, The Edu.Coach.TATAP Coaching Accreditation Course Level 0, University of Asia & the Pacific, Pearl Drive, Ortigas Center, Pasig City, 05/14/03
- Speaker, Basic Nutrition and Supplementation, National Athletic Fitness & Training Association Course, 05/2003
- Presenter (oral presentation), own study entitled "The effect of physical education on body composition indices and run time in Filipino female college students," 2004 College of Human Kinetics Sports Science Congress, University of the Philippines, 08/2004
- Speaker, Nutrition for ACL Rehabilitation, Evidence Based Approach to Assessment and Treatment of ACL Ruptures Workshop-Seminar, Moro Lorenzo Sports Center, Ateneo de Manila University, Loyola Heights, Q.C., 02/12/05-02/13/05
- Speaker, LEAD Strength & Conditioning Seminar Series entitled "Sustaining your performance," University of Asia & the Pacific, Pearl Drive, Ortigas Center, Pasig City, 09/17/05
- Speaker, Nutrition for Athletic Training, AFPP Seminar Series, U.P. Diliman, 04/22/06
- Lecturer, Sports Nutrition Basics, Scientific Sports & Fitness Council Level 1 Fitness Instructor Course, University of Asia & the Pacific, Pearl Drive, Ortigas Center, Pasig City, 09/2006
- Speaker, Basic Sports Nutrition, Strength & Conditioning Seminar, Moro Lorenzo Sports Center, 03/2007
- Speaker, Nutrition for Sports, Current Training Trends for Performance, University of the Philippines Sports Enthusiasts for the Advancement of Research in College of Human Kinetics, Bulwagang Tandang Sora, Center for Social Welfare & Community Development, University of the Philippines Diliman, 09/22/07
- Speaker, Sports Nutrition Tips for Training and Competition, Philippine Sports Science Conference 2010, UP-NISMED Auditorium, University of the Philippines Diliman, 04/15/10
- Speaker, KIDS: Keynotes on the Intelligence, Diet and Sports of your kid, Sacred Heart School, Ateneo de Cebu, 12/03/11
- Speaker, Sports Nutrition Basics & Trends, Gold's Gym, Libis, Q.C., 11/2013
Published Works
Ripoll, A., Pieter, W., and Bercades, L. (2004). The effect of physical education on body composition indices and run time in Filipino female college students. (Abstract), Journal of Science and Medicine in Sport, 7 (4, Supplement): 15
Personal Information
- Age: 48 years old
- Place of Birth: Olongapo City, Philippines
- Height: 5 feet and 3 ½ inches
- Weight: 130 lbs.
- Citizenship: Filipino
- Date of Birth: 05/28/76
- Marital Status: Married
- Religion: Roman Catholic
References
- Father Carmelo A. Caluag II, Executive Director, Caritas Philippines, +639175703838, cacaluag@magna-anima.com.ph
- Maritess Tantoco Enriquez, Director, Rustan's Group of Companies, +639175265616, tokietan2@gmail.com
Timeline
General Manager and Owner
Three Monkeys Cafe Inc.
04.2023 - Current
Owner
Elevate Sports Academy
01.2015 - 01.2017
Corporate Secretary
Magna Anima Education System, Inc.
05.2012 - 01.2017
Sports Nutrition Specialist
Alliance of Boxing Association of the Philippines
04.2011 - 01.2017
Part time lecturer
Far Eastern University-Manila and Far Eastern University-Silang
01.2010
Administrative Manager
SPARC Sports Performance Center
11.2008 - 04.2010
Fitness Consultant
Far Eastern University Sports Program
01.2005 - 01.2011
Health & Fitness Advisor
Moro Lorenzo Sports Center, Ateneo de Manila University
11.2003 - 11.2008
Assistant Chairman
Department of Physical Education, University of Asia and the Pacific
08.2002 - 05.2003
Nutrition Consultant for Athletes
Sports development, Office of Student Affairs, University of Asia & the Pacific
01.2002 - 11.2003
Aerobics Instructor
Asian Development Bank
01.1999
Physical education instructor
Department of Physical Education, University of Asia and the Pacific
08.1998 - 10.2003
Master of Science - Physical Education
University of The Philippines
06.1998 - 04.2002
Coach-Trainer
High School Volleyball Team, Immaculate Concepcion Academy
01.1997
Bachelor of Science - Physical Education
University of The Philippines
06.1992 - 04.1998
High School Diploma -
St. John's Academy
06.1988 - 03.1992
Physical Education Teacher
Xavier School Nuvali
5 2015 - 03.2023
Certified Sport Climbing Instructor, Sport Climbing Association of the Philippines, 1999
Certified PADI open water diver, 2002
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