Alizedney Toron
Personal Trainer
Quezon City
Summary
Dynamic Personal Trainer with a proven track record at Freelance, specializing in strength training and personalized coaching. Expert in powerlifting and endurance integration, fostering client success through tailored programs and strong relationships. Skilled in nutrition guidance and injury prevention, ensuring optimal performance and consistent progress for all clients.
Overview
1
1
Certification
3
3
years of professional experience
Work History
Personal Trainer
Freelance
01.2023 - Current
- Design and implement structured strength training programs focused on powerlifting (squat, bench, deadlift) tailored to individual goals and performance level
- Provide personalized fitness coaching for general health, fat loss, and muscle development
- managing road and trail running athlete, integrating strength training with endurance programming for optimal performance and injury prevention
- Apply periodization and progressive overload principles to ensure consistent athlete progress
Monitor client performance, technique, and recovery to adjust training plans effectively
Offer basic nutrition coaching, including meal guidance and habit-based strategies to support training and body composition goals
Educate clients on proper lifting techniques, mobility work, and injury prevention
Build strong coach-client relationships through consistent communication, accountability, and support
Education
Bachelor of Science - Personal Training
Earist
Sta.Mesa ManilaSkills
Strength training
Client coaching
Fitness instruction
Personal training and coaching
Certification
Coaching And Basic Nutrition
Athletes
1 powerlifting athlete won 3 Gold medal , 1 silver medal and 3 bronze medal in Powerlifting meet
1 trail runner athlete - placed 6th place overall in recent which i handled as a strength and conditioning coach.
1 fitness athlete who losses weight in just 2 months of training and following my meal plan
3 more athlete who currently on training
Timeline
Coaching And Basic Nutrition
03-2023
Personal Trainer
Freelance
01.2023 - Current
Bachelor of Science - Personal Training
Earist